📏Body Fat Calculator

Estimate your body fat percentage and category using the U.S. Navy tape-measurement method.

Gender

♂ Male ♀ Female

Height (cm)

Neck (cm)

Waist (cm)

Measure the waist at the navel, and the neck below the larynx. Women also measure the hips at the widest point.

Body Fat

—%

About the Body Fat Calculator

This uses the U.S. Navy circumference method to estimate body fat percentage from simple tape measurements. It is a quick estimate and less precise than methods like DEXA scans, but useful for tracking changes over time.